Guest blog post by Nan Gibbons

As a female fitness trainer, I am often asked for advice about foods and drinks which are beneficial to your health. In this day and age, when health insurance is more important than ever, my clients count on me to offer sound advice for healthy living. Many of my clients are surprised to hear me say that certain red wines, in moderate amounts, can be very good for your body. Compounds found in red wine, called antioxidants, are very healthy for your heart. They raise your good cholesterol and help prevent clogging of the arteries. Certain red wines are beneficial to heart health due to flavonoids and a compound called resveratrol which is found in high quantities in darker red wines. Antioxidants in red wine, named polyphenols, help safeguard the artery lining in your heart. A certain polyphenol known as resveratrol is getting a lot of attention for having healthy benefits.

Resveratrol is a very important ingredient in red wine. It protects blood vessels from damage, lowers “bad” cholesterol and protects against blood clots. It also reduces inflammation and helps prevent heart disease, one of the leading causes of death today. In my travels, helping my clients to become more healthy and fit is top priority. Here’s the most important fact I tell all of my fitness clients. The antioxidants, especially resveratrol, are found primarily in the skin of the grape. Darker wines, such as Cabernet and Merlots, have been exposed to the grape skins longer. So what does all this mean, you ask? Darker wines are healthier than lighter ones. They contain much more of these wonderful, healthy components. The darker the wine, the healthier it is. Blush wines are only briefly in contact with the grape skins, and therefore are not as healthy.

So which wines should you buy? The world’s healthiest red wines have the greatest amounts of potent heart healthy polyphenol antioxidants, especially resveratrol. The healthiest wines are imported from the region of France. Studies show that the population in Southwest France has an extraordinary lifespan. Wine from this part of the world is significantly higher in polyphenol antioxidants. As a matter of fact it has over 10 times more. The type of grapes and traditional wine-making skills of the French southwest winemakers creates a higher level of antioxidants, especially compared to contemporary, light, everyday drinking red wines.

References:

Mayo Clinic article regarding wine & health – http://www.mayoclinic.com/health/red-wine/HB00089
Studies regarding wine & heart health: http://www.winesummit.com/documents/frenchparadox.pdf

About the Author

Nan Gibbons is a fitness expert and advisor. She spends her time traveling, cooking, and running the beach with her lab mix Cody. If you can keep up, follow her on twitter: @healthnut2011